Hit Like A Girl regional contests will take place in China, Russia, France, UK, Turkey, India, Japan, Latin America and Southeast Asia. HLAG Contestants who reside in one of these countries/regions will automatically be entered in the regional contest when they register for the main contest. (NOTE: All Chinese entries will be judged separately from the main contest and only the selected winners will be accepted as Finalists in the main contest.)

Local judges will score the entries and special prizes will be awarded to the regional winners. Participation in a regional contest does not affect a contestant's participation or eligibility in the main, weekly or mini-contests.

Each contest has specific rules and requirements which are detailed in the Special Contests pages.

Regional contest winners will be announced on @hitlikeagirlcontest social pages and this website on May 13, 2022.